A brain break is just what it sounds like—a break from whatever kids are focusing on. Short brain breaks during work time have been shown to have real benefits. They reduce stress and frustration and increase attention and productivity. The key is to take them before fatigue, distraction or lack of focus sets in.
The activities are a creative, fun and easy way to break up a lesson and allow students and teachers to build a connection whilst improving happiness and gratitude as well as refreshing their brain to optimise for learning.
Theme: Mental Health – Brain Break – Focus – Mindfulness